Elite Training for Women 40+

Reclaim Your Strength In Midlife

40 years of elite training experience. Science-backed methods. Real results without extremes. Transform stubborn belly fat, low energy, and muscle loss into unstoppable vitality.

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"As a middle-aged physician, I am aware of the need for strength training in order to maintain muscle mass and to prevent osteoporosis. I hired Beckie to help me practice what I preach, and working with her has been transformative. Each workout she designs is different, engaging, and full-body. She is skilled at making modifications for injuries and limitations, and she has a special talent for helping her clients to make real progress without ever feeling like it's hard work. I started from a baseline of no consistent exercise habit aside from pilates a few times per week. Now several months after starting with Beckie, I look forward to every session, and I've noticed that I actually like my body! I look and feel stronger, and I look forward to how I will look and feel a year from now and onwards. Thank you, Beckie!"

Patrice Yang

Meet Your Coach

With 40 years of elite training experience, I'm not just a Certified Personal Trainer — I'm a woman who experienced menopause firsthand and discovered what actually works. After navigating stubborn belly fat, low energy, and muscle loss myself, I created a personalized approach that delivers real results without extremes.

As the founder of Beckie Fitness & Functional Nutrition, I'm a trusted coach for women 40+ who refuse to accept that midlife means giving up on their bodies. My method combines smart training, strategic nutrition, and sustainable habits that fit your life.

Beckie DiMauro
CPT - NASM CPT - ISSA CNS CES

Real Results, No Extremes

What You'll Achieve

Lose Stubborn Belly Fat

Finally, address the midlife weight that won't budge with traditional methods. My science-backed approach targets hormonal changes that affect fat storage in women 40+.

Rebuild Muscle & Strength

Reverse muscle loss with strategic resistance training designed specifically for midlife bodies. Feel strong, capable, and powerful again.

Reclaim Your Confidence

Feel comfortable and confident in your body again. My personalized approach helps you achieve sustainable results that last.

Boost Energy & Vitality

Say goodbye to afternoon crashes and constant fatigue. Discover how functional nutrition and smart training restore your natural energy.

Navigate Menopause

Work with someone who understands the challenges firsthand. Get strategies that actually work for managing symptoms and thriving through this transition.

Build Sustainable Habits

No extreme diets or punishing workouts. Learn practical, sustainable habits that fit seamlessly into your busy life and deliver lasting transformation.